{"id":25010,"date":"2020-08-31T07:29:06","date_gmt":"2020-08-30T23:29:06","guid":{"rendered":"https:\/\/okadamanila.com\/10-ways-to-a-true-safe-and-healthy-holiday-season\/"},"modified":"2025-04-22T16:45:06","modified_gmt":"2025-04-22T08:45:06","slug":"10-ways-to-a-true-safe-and-healthy-holiday-season","status":"publish","type":"post","link":"https:\/\/okadamanila.com\/vi\/10-ways-to-a-true-safe-and-healthy-holiday-season\/","title":{"rendered":"10 c\u00e1ch \u0111\u1ec3 c\u00f3 m\u1ed9t m\u00f9a l\u1ec5 \u201cth\u1ef1c s\u1ef1 an to\u00e0n\u201d v\u00e0 l\u00e0nh m\u1ea1nh"},"content":{"rendered":"\n<p data-block-type=\"core\">Kh\u00f4ng c\u00f3 g\u00ec tuy\u1ec7t v\u1eddi b\u1eb1ng l\u1ec5 k\u1ef7 ni\u1ec7m ng\u00e0y l\u1ec5 c\u1ee7a ng\u01b0\u1eddi Philippines. V\u00e0 khi m\u00f9a l\u1ec5 h\u1ed9i tr\u00f4i qua nh\u1eefng th\u00e1ng &#8220;-ber&#8221;, \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi l\u00e0 \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a m\u00ecnh trong th\u1eddi \u0111i\u1ec3m ch\u01b0a t\u1eebng c\u00f3 n\u00e0y. Sau c\u00f9ng, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n l\u00e0 m\u00f3n qu\u00e0 tuy\u1ec7t v\u1eddi nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh t\u1eb7ng cho b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau.  <\/p>\n\n<p data-block-type=\"core\">Ngo\u00e0i vi\u1ec7c th\u1ef1c h\u00e0nh th\u00f3i quen v\u1ec7 sinh t\u1ed1t, ch\u00fang ta ph\u1ea3i t\u00ecm nhi\u1ec1u c\u00e1ch h\u01a1n \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 gi\u1eef an to\u00e0n cho gia \u0111\u00ecnh. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o c\u1ea7n ghi nh\u1edb: <\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2d2abd8\" id=\"1-eat-clean-and-well-balanced-meals\" data-block-id=\"2d2abd8\"><style>.stk-2d2abd8 {margin-top:20px !important;}.stk-2d2abd8 .stk-block-heading__text{font-family:\"Montserrat\", Sans-serif !important;}<\/style><h6 class=\"stk-block-heading__text\">1. \u0102n nh\u1eefng b\u1eefa \u0103n s\u1ea1ch v\u00e0 c\u00e2n b\u1eb1ng<\/h6><\/div>\n\n<p id=\"1-eat-clean-and-well-balanced-meals\" data-block-type=\"core\">M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n th\u01b0\u1edfng th\u1ee9c m\u1ed9t m\u00f3n \u0103n ngon sau m\u1ed9t ng\u00e0y d\u00e0i, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i thi\u1ebft l\u1eadp m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u1ea5t qu\u00e1n \u0111\u1ec3 b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh. H\u00e3y s\u00e1ng t\u1ea1o v\u1edbi tr\u00e1i c\u00e2y, rau v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c khi b\u1ea1n chu\u1ea9n b\u1ecb b\u1eefa \u0103n. <\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-634dfe1\" id=\"2-stay-hydrated\" data-block-id=\"634dfe1\"><style>.stk-634dfe1 {margin-top:20px !important;}.stk-634dfe1 .stk-block-heading__text{font-family:\"Montserrat\", Sans-serif !important;}<\/style><h6 class=\"stk-block-heading__text\">2. Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc<\/h6><\/div>\n\n<p id=\"2-stay-hydrated\" data-block-type=\"core\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y. U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc sau khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng. Lu\u00f4n mang theo b\u00ecnh n\u01b0\u1edbc b\u00ean m\u00ecnh. V\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng.   <\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-66cd7fa\" id=\"3-get-enough-rest-and-sleep\" data-block-id=\"66cd7fa\"><style>.stk-66cd7fa {margin-top:20px !important;}.stk-66cd7fa .stk-block-heading__text{font-family:\"Montserrat\", Sans-serif !important;}<\/style><h6 class=\"stk-block-heading__text\">3. Ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h6><\/div>\n\n<p id=\"3-get-enough-rest-and-sleep\" data-block-type=\"core\">Th\u1ec9nh tho\u1ea3ng h\u00e3y \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. Ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat trong ng\u00e0y v\u00e0 gi\u00fap b\u1ea3n th\u00e2n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n v\u00e0o ban \u0111\u00eam. <\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-045d88c\" id=\"4-manage-stress-and-practice-mindfulness\" data-block-id=\"045d88c\"><style>.stk-045d88c {margin-top:20px !important;}.stk-045d88c .stk-block-heading__text{font-family:\"Montserrat\", Sans-serif !important;}<\/style><h6 class=\"stk-block-heading__text\">4. Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m<\/h6><\/div>\n\n<p id=\"4-manage-stress-and-practice-mindfulness\" data-block-type=\"core\">Khi m\u1ecdi th\u1ee9 tr\u1edf n\u00ean qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, h\u00e3y b\u01b0\u1edbc ra xa v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 h\u00edt th\u1edf. Ch\u1eb7n ti\u1ebfng \u1ed3n b\u1eb1ng c\u00e1ch gi\u1eef im l\u1eb7ng v\u00e0 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng l\u1eddi t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh. <\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-55329e6\" id=\"5-maintain-a-clean-living-space\" data-block-id=\"55329e6\"><style>.stk-55329e6 {margin-top:20px !important;}.stk-55329e6 .stk-block-heading__text{font-family:\"Montserrat\", Sans-serif !important;}<\/style><h6 class=\"stk-block-heading__text\">5. Duy tr\u00ec kh\u00f4ng gian s\u1ed1ng s\u1ea1ch s\u1ebd<\/h6><\/div>\n\n<p id=\"5-maintain-a-clean-living-space\" data-block-type=\"core\">Bi\u1ebfn ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n th\u00e0nh n\u01a1i tr\u00fa \u1ea9n cho ch\u00ednh b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau. D\u1ecdn d\u1eb9p v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i nh\u1eefng \u0111\u1ed3 v\u1eadt kh\u00f4ng mong mu\u1ed1n chi\u1ebfm kh\u00f4ng gian. L\u1ea5p \u0111\u1ea7y n\u00f3 b\u1eb1ng nh\u1eefng th\u1ee9 mang l\u1ea1i c\u1ea3m h\u1ee9ng v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i.  <\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bab0054\" id=\"6-spend-time-with-family-and-friends\" data-block-id=\"bab0054\"><style>.stk-bab0054 {margin-top:20px !important;}.stk-bab0054 .stk-block-heading__text{font-family:\"Montserrat\", Sans-serif !important;}<\/style><h6 class=\"stk-block-heading__text\">6. D\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8<\/h6><\/div>\n\n<p id=\"6-spend-time-with-family-and-friends\" data-block-type=\"core\">\u0110i xa kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i b\u1ecb b\u1ecf r\u01a1i. H\u00e3y g\u1ecdi \u0111i\u1ec7n cho gia \u0111\u00ecnh v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u1ef1c tuy\u1ebfn th\u00fa v\u1ecb v\u1edbi b\u1ea1n b\u00e8. <\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a6554a9\" id=\"7-stay-active-and-start-new-hobbies\" data-block-id=\"a6554a9\"><style>.stk-a6554a9 {margin-top:20px !important;}.stk-a6554a9 .stk-block-heading__text{font-family:\"Montserrat\", Sans-serif !important;}<\/style><h6 class=\"stk-block-heading__text\">7. Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng v\u00e0 b\u1eaft \u0111\u1ea7u nh\u1eefng s\u1edf th\u00edch m\u1edbi<\/h6><\/div>\n\n<p id=\"7-stay-active-and-start-new-hobbies\" data-block-type=\"core\">T\u1ea1o th\u00f3i quen gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 l\u1ea1i s\u1edf th\u00edch c\u1ee7a m\u00ecnh. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 xem l\u1ea1i c\u00e1c d\u1ef1 \u00e1n ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng c\u0169 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa. <\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-291ba3e\" id=\"8-stay-well-informed\" data-block-id=\"291ba3e\"><style>.stk-291ba3e {margin-top:20px !important;}.stk-291ba3e .stk-block-heading__text{font-family:\"Montserrat\", Sans-serif !important;}<\/style><h6 class=\"stk-block-heading__text\">8. Lu\u00f4n c\u1eadp nh\u1eadt th\u00f4ng tin<\/h6><\/div>\n\n<p id=\"8-stay-well-informed\" data-block-type=\"core\">M\u1ed9t t\u00e2m tr\u00ed kh\u1ecfe m\u1ea1nh c\u0169ng quan tr\u1ecdng nh\u01b0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. H\u00e3y l\u1ea5y tin t\u1ee9c t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ecdc nhi\u1ec1u h\u01a1n c\u00e1c ti\u00eau \u0111\u1ec1. <\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a3402b9\" id=\"9-gift-yourself-something-youve-always-wanted\" data-block-id=\"a3402b9\"><style>.stk-a3402b9 {margin-top:20px !important;}.stk-a3402b9 .stk-block-heading__text{font-family:\"Montserrat\", Sans-serif !important;}<\/style><h6 class=\"stk-block-heading__text\">9. T\u1ef1 t\u1eb7ng cho m\u00ecnh th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n lu\u00f4n mong mu\u1ed1n<\/h6><\/div>\n\n<p id=\"9-gift-yourself-something-youve-always-wanted\" data-block-type=\"core\">\u0110\u00e2y l\u00e0 m\u1ed9t n\u0103m \u0111\u1ea7y th\u1eed th\u00e1ch v\u00e0 b\u1ea1n x\u1ee9ng \u0111\u00e1ng c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p, v\u00ec v\u1eady h\u00e3y t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh th\u1ee9 m\u00e0 b\u1ea1n h\u1eb1ng mong mu\u1ed1n.<\/p>\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c08e2d6\" id=\"10-only-go-out-when-necessary\" data-block-id=\"c08e2d6\"><style>.stk-c08e2d6 {margin-top:20px !important;}.stk-c08e2d6 .stk-block-heading__text{font-family:\"Montserrat\", Sans-serif !important;}<\/style><h6 class=\"stk-block-heading__text\">10. Ch\u1ec9 ra ngo\u00e0i khi c\u1ea7n thi\u1ebft<\/h6><\/div>\n\n<p data-block-type=\"core\">N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 ph\u1ea3i ra ngo\u00e0i, \u0111\u1eebng qu\u00ean \u0111eo kh\u1ea9u trang v\u00e0 th\u1ef1c hi\u1ec7n gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i. H\u00e3y r\u00fat ng\u1eafn th\u1eddi gian \u0111i l\u1ea1i v\u00e0 lu\u00f4n nh\u1edb c\u01b0 x\u1eed t\u1eed t\u1ebf. <\/p>\n\n<p data-block-type=\"core\">&#8212;<\/p>\n\n<p data-block-type=\"core\">Truy c\u1eadp <a href=\"https:\/\/okadamanila.com\/3T\">okadamanila.com\/3T<\/a> \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 chi\u1ebfn d\u1ecbch \u201cTrue Clean. True Safe. True Heart\u201d c\u1ee7a Okada Manila .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 c\u00e1ch \u0111\u1ec3 c\u00f3 m\u1ed9t m\u00f9a l\u1ec5 \u201cth\u1ef1c s\u1ef1 an to\u00e0n\u201d v\u00e0 l\u00e0nh m\u1ea1nh<\/p>\n","protected":false},"author":2,"featured_media":16570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[197,215],"tags":[],"class_list":["post-25010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khu-nghi-mat","category-tin-tuc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 c\u00e1ch \u0111\u1ec3 c\u00f3 m\u1ed9t m\u00f9a l\u1ec5 \u201cth\u1ef1c s\u1ef1 an to\u00e0n\u201d v\u00e0 l\u00e0nh m\u1ea1nh - Okada Manila<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/okadamanila.com\/vi\/10-ways-to-a-true-safe-and-healthy-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 c\u00e1ch \u0111\u1ec3 c\u00f3 m\u1ed9t m\u00f9a l\u1ec5 \u201cth\u1ef1c s\u1ef1 an to\u00e0n\u201d v\u00e0 l\u00e0nh m\u1ea1nh - 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